![]() Pre-workout meals, lunch and snacks for the week. Spaghetti Squash Pizza makes another appearance this week, because I love PIZZA, as well as one of my favorite ways to prepare brussel sprouts (see below). A lot of people tell me they don’t have time to cook healthy meals during the week, this solves that problem! I focus on prepping the meals I will not be eating at home, and snacks so I don’t just grab whatever. I never used to prep for an entire week, but I absolutely love it now! Does it take time, yes. That way, when my week gets crazy, I can open up the fridge and grab what I need. Every Sunday, I block off 1-2 hours to cut up and cook my food, as well as get them into containers and baggies. I like to repeat meals just to make meal prep easy. This week’s meals are very straightforward and simple. ![]() I’m all about that 80/20 life, as you guys know. I enjoyed MANY green beers the night before these pictures, so there is a little bit of bloating from that too. But thankfully, my body is getting back to normal, bloating and cramping is subsiding, and things are still looking toned. You can follow our fun on my Facebook/Instagram stories, just search GROUP STARTING SOON! To reserve your spot, head to bit.ly/brownellbootcamp PHASE THREE, WEEK ONEĪfter a CRAZY endo flare last week, followed by a RIDICULOUS lady cycle, I was really wondering what type of results I would be seeing in these updated photos. ![]() We are taking a 3-day trip to Charleston, SC and doing a lot of walking, site seeing and EATING! No promises to be perfect, but I’ll do my best. During my vacation, my sister and I will be doing a few Pure Barre classes, which she LOVES, and I’ll be using Beachbody On Demand to stream workouts that require zero equipment like Insanity Max:30. Unfortunately, I won’t have access to the weights that I need to rock the 80 Day Obsession workouts, so I will be pressing PAUSE on the program and picking it back up when I return home. This Sunday I will be traveling to Atlanta, GA to visit my sister, Shelby Steckbauer for the week while we are off school for Spring Break. I am motivated to crush the next three weeks. It helps that I continue to see progress, the workouts are FUN and new every day, and I’ve been able to mix up my meal plan and recipes each week. But seriously, this is the first time I’ve stuck to something past 21 days and haven’t gotten bored. We are going into week two of Phase Three! Time is FLYING…I know, I say that every week.
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